Uncategorized

Best Nutrition Bar For YOU

Best Nutrition Bar from 904Fitness on Vimeo.

READ MORE →
pound fitness
BlogUncategorized

Pound Fitness at Dance Trance San Marco

Pound Fitness is the alternative group fitness format inspired by drumming! We recently went to Dance Trance to check out their Pound Fitness class but rather than telling you about it, check out the clips below and listen to what the participants have to say about it. Pound Fitness from …

READ MORE →
Jacksonville Triathlon
BlogUncategorized

Thinking about doing your first sprint triathlon?

Preparing for your first sprint triathlon can be very exciting but very stressful. It’s easy to get overwhelmed taking tips from a veteran triathlete; swim technique, what bike to get, wheels, how to fuel and the list goes on. DO NOT get a triathlete friend talking about their gear and …

READ MORE →
yoga-fest-2016
Uncategorized

Riverside Arts Market Returns with Yoga Fest

Fall weather is settling in and it’s time to grab your yoga mats and put on those yoga pants! Riverside Arts Market returns, post Hurricane Matthew, with a full day of yoga classes on Saturday October 15 from 9 a.m. – 4 p.m. Yoga Fest features 18 yoga classes including …

READ MORE →
U.S. Surgeon General Says Jacksonville Teens’ #FitOverFatUSA Challenge Can Be Model for Nation
Uncategorized

U.S. Surgeon General Says Jacksonville Teens’ #FitOverFatUSA Challenge Can Be Model for Nation

Jacksonville, Fla. -May 18, 2016— Student leaders from the I’m A Star Foundation aim to make Jacksonville one of the top ten healthiest cities in the nation, with the support of the United States Surgeon General. The organization, led by students ages 11-18, is launching #FitOverFatUSA, a social media movement for teens, …

READ MORE →
Jumping Rope
BlogfeaturedUncategorized

The Lost Art of Jumping Rope

Jumping Rope generally isn’t the first think people think of when they hear the word “cardio” they immediately think of endless hours on a treadmill. Sweating away in toil on a long run that will eventually burn some fat, but take up a ton of time. Running is obviously a …

READ MORE →
5 American records-2
BlogfeaturedUncategorized

12 Year’s Old with 5 American Powerlifting Records

Jacksonville’s own Katie Griffin, at just 12 years of age set 5 new American powerlifting records in the youth 72kg weight class this March, at her first competition! Just over two years ago, Katie and her mother joined Steel Mill CrossFit when Katie was 10 years old. Katie had previously …

READ MORE →
start exercising
BlogfeaturedUncategorized

Exercise Is an Extraordinary ‘Drug,’ So Why Aren’t Physicians Prescribing It?

What contributes to our overall health? What might surprise you is that our behavior –what we’re doing (or not doing) – accounts for 50 percent of our overall health. According to the Centers for Disease Control and Prevention, this is more than our genetics (which account for about 20 percent …

READ MORE →
Uncategorized

Beginners Guide to Healthy Eating for Women

Before starting any diet, you should speak to your doctor. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or …

READ MORE →