Food & NutritionRecipes

Gnocchi Skillet with Chicken Sausage & Tomatoes

Gnocchi Skillet with Chicken Sausage & Tomatoes The Perfect, Simple Gate River Run recipe:Gnocchi Skillet with Chicken Sausage & Tomatoes from 904Fitness on Vimeo. 1 package gnocchi salt and ground black pepper to taste 4 links cooked chicken sausage, sliced into 1/4-inch-thick coins 1 pint cherry or grape tomatoes, sliced …

BlogFood & NutritionRecipes

Mouth Watering Quinoa Black Bean Stuffed Peppers

quinoa black bean stuffed peppers These quinoa black bean stuffed peppers make a delicious quick dinner meal, with tons of flexibility to modify how you see fit. Enjoy! Ingredients: 5 bell peppers, cut open, seeds removed 1 cup quinoa 1 14-ounce can black beans, drained 1 14 ounce can refried …

Maple Pecan Sweet Potato Casserole

Maple Pecan Sweet Potato Casserole

A little twist on a sweet potato casserole while maintaining the same great taste! Maple Pecan Topping • 1/3 cup maple syrup • 2/3 cups rolled oats • 3 tablespoon butter ( I used Earth Balance) • 1 cup chopped pecans, coarsely chopped • 3/4 teaspoons ground ginger • 1 …

Issue 24 • May 2014Recipes

“D”-vine Orange Chipotle Cod

Ingredients Orange Chipotle Sauce Chipotle in Adobo: 1 chipotle pepper, de-seeded and chopped plus 1 Tablespoon sauce 1 cup vitamin D fortified orange juice 1/4 cup vitamin D fortified plain non-fat yogurt Fish 2 large eggs 2 cups vitamin D rich (25% DV) bran flakes cereal 4 6-ounce Atlantic Cod …


Prepping For Breakfast

Asparagus and Goat Cheese Breakfast Muffins with Quinoa Ingredients 1 cup tri-colored quinoa 1.5 tablespoons extra virgin olive oil 1 small yellow onion, chopped 1 bunch asparagus, chopped, with woody stems removed 8 oz plain goat cheese 1/3 cup chopped fresh tarragon 6 eggs salt and pepper to taste Directions …

featuredIssue 23 • April 2014Recipes

Road Ready Endurance Bites

Making your own portable fuel for workouts is easy and tastier than most pre-packaged snacks. While training may take away from valuable family time, prepping and preparing energy bars for the week’s workouts doesn’t have to. Here’s a quick recipe packed with natural energy, fruit goodness and protein. Ingredients 2 …

hot mexican burrito
Issue 22 • March 2014Recipes

Running On Fats

Most runners talk about the importance of carb loading; however, fat plays a critical role in a runner’s overall health and performance. Eating good fats in moderation has some nutritionists and dieticians talking, Registered Dietician Alexia Lewis filled us in. Running well requires a healthy heart. For heart-healthy eating, change …

salad with beets n strawberries
Issue 21 • February 2014Recipes

Avoid Nutrition Fads

To some people, just the word “nutrition” can sound incredibly complex, even scary at times. This is no surprise, as each year there seems to be an onslaught of coverage surrounding the latest fad diets and ‘healthy’ information. But when you break it down into how our bodies use nutrients, …

Issue 21 • February 2014Recipes

Fit For Cookies

Contributions by Dawn Hutchins and Dana Merrill Just because we lead fit and healthy lives doesn’t mean we can’t share in the sweet side of life. Try these heart healthy cookie recipes and see how wholesome ingredients add flavor dimension and bonus nutrients. Share them with friends or keep them …

Issue 20 • January 2014Recipes

To Detox or Not to Detox?

With New Years offering a fresh start, you’ll probably ask yourself, “Do I need to detox?”. I have to admit, I’ve asked this question a few times. At first glance, the idea delivers wonderful benefits – immediate weight loss, a “cleaner” body and more energy. Unfortunately, most detoxes will only …