Food & NutritionRecipes

Gnocchi Skillet with Chicken Sausage & Tomatoes

Gnocchi Skillet with Chicken Sausage & Tomatoes The Perfect, Simple Gate River Run recipe:Gnocchi Skillet with Chicken Sausage & Tomatoes from 904Fitness on Vimeo. 1 package gnocchi salt and ground black pepper to taste 4 links cooked chicken sausage, sliced into 1/4-inch-thick coins 1 pint cherry or grape tomatoes, sliced …

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Gate River Run 2017
BlogfeaturedFood & Nutrition

Nutrition for the Gate River Run

It’s almost time for the 40th Gate River Run. I hope everyone that plans on participating’s training is going as planned. There’s several components to preparing for a 15k ,especially one that brings some of the challenges that the Gate River Run brings. As 904 natives, we prepare for potential …

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BlogFood & NutritionRecipes

Mouth Watering Quinoa Black Bean Stuffed Peppers

quinoa black bean stuffed peppers These quinoa black bean stuffed peppers make a delicious quick dinner meal, with tons of flexibility to modify how you see fit. Enjoy! Ingredients: 5 bell peppers, cut open, seeds removed 1 cup quinoa 1 14-ounce can black beans, drained 1 14 ounce can refried …

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cooking fats
Food & Nutrition

What fats to use for cooking and why?

I get this question a lot. “What fats do you use for cooking Mihaela?” This is a controversial subject to say the least. There is a lot of confusion and conflicting information when it comes to fats. So here is the scoop on fats. Everybody is familiar with these statements: …

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asparagus bacon roll
Food & NutritionIssue 23 • April 2014

Not Just A Diet

Whether you call it Paleo, Primal, Caveman, Weston A. Price, Ancestral Health or Real Food, the bottom line is a growing number of people are embracing a lifestyle that emphasizes going back to our roots, both in terms of what is on our plates as well as how we live …

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Food & NutritionIssue 17 • September 2013

Brain Food

People don’t always think of brain health when making nutrition choices because our society is very focused on physical appearance. People pay for designer clothes, spend money on cosmetics, and put time and effort into building six-pack abs. However, when it comes to internal health, whether brain health, heart health …

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Food & NutritionIssue 14 • June 2013

The Fat Fruit

Can you name a fruit that is green, high in fiber, contains 20 vitamins and minerals, and is packed with healthy fats? If you guessed avocados then you deserve some homemade guacamole. ✓ Avocados contain monounsaturated fats and polyunsaturated fats, the good fats. These fats are also known as Omega-3 …

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chickenweb
Food & NutritionIssue 11 • March 2013

Why your healthy whole grains could be making you sick

I’ve been researching different diets for years. When I started doing clinic work, I became bombarded with questions from patients about every diet imaginable. So I did what any doctor that cares about their patients should do, I bought books and read. I read books and research by leading doctors …

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Food & NutritionIssue 11 • March 2013

Eat Right, Your Way, Every Day.

Is a meat-free diet right for you? According to the Academy of Nutrition and Dietetics, “the National Nutrition Month® 2013 theme, “Eat Right, Your Way, Every Day,” encourages personalized healthy eating styles and recognizes that food preferences, lifestyle, cultural and ethnic traditions and health concerns all impact individual food choices. …

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