Workouts

Quick 20 Minute Workout

COMPLETE AS MANY ROUND AS POSSIBLE IN 20 MINUTES Be sure to complete a warm-up before beginning. 15 – ADVANCED BIRDDOG EACH SIDE 15 – REVERSE LUNGE WITH A KNEEE ON EACH SIDE 15 – SIT-UPS 15 – BENTOVER ROW 15 – OVERHEAD PRESS   15 – ADVANCED BIRD-DOG EACH …

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Total bodyUncategorizedWorkouts

Quick 20 Minute Beginners Workout

Complete as many rounds as possible in 20 minutes- 20 – Jumping Jacks 10 – Assisted Squats 10 – Push Ups 10 – Sit-Ups 10 – Bentover Row with an Underhand Grip Jumping Jacks – 20 – Reps Assisted Squats – 10 – Reps Push-Ups – 10 – Reps Butterfly …

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quick 30 minute workout
Total bodyUncategorizedWorkouts

Quick 30 Minute Workout

Click the images for tips or cues. Barbell Weighted Reverse Lunge W/Knee Overhead Press Bent-over Row W/Underhand Grip Sit-Up

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BlogTriathlonUncategorizedWorkouts

Tri to Be Fit: A Beginner’s Guide to Triathlons

  One of the best shirts I’ve seen since getting serious about triathlons myself reads, “Triathlon: What doesn’t kill you only makes you stronger. Except sharks, sharks will kill you.” I had to smile, coming from a running background, the idea of open water swimming in more than just a casual, …

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