Workouts

20 Minute Workout – 2

Complete 4 Rounds of the Following 1/4 Mile Run – Make sure you do this every round. 10 – Dips 10 – Plyo Plie’ 10 – Reverse Sit-Up with a Crunch 10 – Sprawls 10 – Sit-Ups   1/4 Mile Run – No Image for this. 10 – Dips 10 …

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beginner-workout
BlogWorkouts

20 Minute Beginner Workout -1

Jumping Jacks – 20 – Reps Goblet Squats – 10 – Reps Push-Ups – 10 – Reps Butterfly Sit-Ups – 10 – Reps Single Arm Row – 10 – Reps on Each Side

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Workouts

Quick 20 Minute Workout

COMPLETE AS MANY ROUND AS POSSIBLE IN 20 MINUTES Be sure to complete a warm-up before beginning. 15 – ADVANCED BIRDDOG EACH SIDE 15 – REVERSE LUNGE WITH A KNEEE ON EACH SIDE 15 – SIT-UPS 15 – BENTOVER ROW 15 – OVERHEAD PRESS   15 – ADVANCED BIRD-DOG EACH …

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Total bodyUncategorizedWorkouts

Quick 20 Minute Beginners Workout

Complete as many rounds as possible in 20 minutes- 20 – Jumping Jacks 10 – Assisted Squats 10 – Push Ups 10 – Sit-Ups 10 – Bentover Row with an Underhand Grip Jumping Jacks – 20 – Reps Assisted Squats – 10 – Reps Push-Ups – 10 – Reps Butterfly …

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